Forskolin For Weight Loss – What Is Forskolin And Will It Help You Lose Weight?

In today’s edition of weight loss shortcuts that sound too good to be true: Have you encountered Forskolin? This is one of the many supplements you’ve probably seen spam emails for, but…is it legit? (Because tbh, if there is a shortcut to losing weight that works, we would really like to know, spam ads or not…)

First, a bit of recognition: Forskolin is a naturally occurring compound found in the roots of a plant that typically grows in areas like India and Thailand, according to the FDA (its official name is Coleus forskohlii).

The makers say it helps you lose weight by decreasing your appetite and helping your body break down fats and lipids better. Sounds pretty good, huh?

Reviews of Forskolin and Weight Loss Are… Mixed at Best

It’s ~possible~ that forskolin could help you lose weight, says Fatima Cody Stanford, MD, MPH, obesity physician at Massachusetts General Hospital. But – and it’s a big but – there’s not a lot of evidence that says that will be the case. “When we have minimal data and experience, I always tell patients to be cautious because we have very few examples to demonstrate not only the utility, but also the safety profile,” she says. .

An animal study found that mice that took forskolin ate less than those that didn’t, but there are very few human studies that seem to indicate a strong link between forskolin and weight loss. , according to the National Institutes of Health website.

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A small study, published in the journal Obesity Research, 15 overweight and obese men took supplements, while another 15 men took placebo pills. After 12 weeks, the researchers found that the men in the forskolin group lost more body fat and fat mass than those in the placebo group. (Huge catch here: the overall weight of the test subjects didn’t change.)

Please note: None of the research done on Forskolin has looked at long-term effects – and the human studies look at a fairly small group of people. So…you can take their results with a huge grain of salt.

Seems safe…but may make you poop more

It’s hard to say for Of course whether forskolin is safe, given that there really isn’t a whole lot of data on using the supplement over a long period of time, Stanford says.

Also, although the FDA regulates dietary supplements, it does not “approve” them or review them before they are put on the market, as it does with drugs. by the National Institutes of Health.

“Manufacturers and distributors of dietary supplements are responsible for ensuring that their products are safe BEFORE they are put on the market”, according to the FDA. Translation: The FDA does not vouch for these supplements, although it does require manufacturers to report harmful side effects so they can notify consumers. And they also encourage people who use the supplements to (a) stop taking them (hope that’s obvious) and (b) contact a consumer complaints coordinator so that the FDA can track these issues.

“The FDA can remove dietary supplements from the market if they are found to be unsafe or if product claims are false and misleading,” according to the administration website.

FWIW, NIH says there are “no reported safety issues at typical doses of 500 mg/day for 12 weeks.” But there have been reports of more frequent BM and looser stools in people taking the supplement.

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If you want to lose weight safely, Stanford recommends working to improve your diet (making sure to eat lean proteins, whole grains, vegetables, and fruits) and working out at least 150 minutes a week. It’s also important to get a good night’s sleep regularly, reduce your stress levels, and make sure that none of the medications you’re currently taking can cause weight gain.

“It’s a good start for a lot of people,” Stanford says. If you’re still having difficulty, consider working with an obesity medicine specialist to see if you might benefit from other psychological, dietary, or medical measures.

The Bottom Line: There isn’t much evidence that forskolin will help you lose weight, but if you’re still interested in trying it, talk to your doctor.

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